Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Thursday, February 5, 2009

Only 2 more days!

Our seminar weekend is only 2 days away. Get a good night sleep on Friday - hydrate well - eat some good carbs - nothing too heavy - and show up early. Registration and equipment issue starts at 0800. Please wear your department or Local T-shirts to training if you have them. We have invited some special guests and want to give you and our brothers the recognition you deserve for the efforts being made to take your game to the next level. Stay Safe, George Gomola RKC
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