Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Friday, January 22, 2010

Charles Bustos RKC Zar and I windmill

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Thursday, January 21, 2010

Charles Bustos RKC Firefighter Circuit 1 13 10.mp4

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Monday, January 4, 2010

Timed Circuits: Pace Yourself for Maximum Fat Loss

Timed Circuits: Pace Yourself for Maximum Fat Loss
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2010

How is everyone? Now is the time to act! Make 2010 the year you get in the best shape of your life, mind and body!If their is anything I can do to help you to achieve the results you want let me know. I also have a ton of information and workouts posted on my blog, check it out and let me know if their is anything you want me to add.
http://charlesbustos.blogspot.com/
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