The third annual firefighter kettle bell seminar is being held Nov. 4,5,6 at Ash Creek Fitness in Bridgeport CT. Instructors Zar Horton and Charles Bustos will be joining us again. The format is slightly different - based on feedback from past and future attendees. The training will not be limited to Russian Kettlebells. The goal is to provide you with a total training system. This year's seminar is called Functional Conditioning for Firefighters - Train the Trainer - By Firefighters For Firefighters. We are giving you the very best of what really works - Russian Kettle bells, Z Health Performance Systems, TRX Suspension Training, power breathing, and body weight training techniques. It will be presented in a learn, earn, share format. We will teach you with the intention of you sharing what you have learned with our brothers. Obesity is the greatest threat to our country - it is also the greatest threat to the fire service. We are giving you the tools to become agents of change - learn another way to save lives on another front - starting with your own.
There will be 4 choices:
1 Day Basic Training
1 Day Advanced Training (requires pre-requisite or pre-approval)
1/2 Day Basic Intensive
Combo packages -
Foundation Stack - 1 Day Basic and 1 Day intensive
Functional Conditioning Stack - Day 1 and Day 2
Peer Trainer Qualification Stack - Day 1 and 2, Serve as Asst Inst for 1/2 day intensive.
Registration Information and Cost to follow.
Sunday, October 2, 2011
Sunday, July 3, 2011
3rd Annual RKC Fire Pro Kettlebell Seminar
Just Confirmed - August 27 and 28 - Hosted by Ash Creek Fitness - Bridgeport CT - New This Year - 2 day seminar features a Basic (beginner) and ADVANCED training path. Advanced Candidates MUST qualify prior to being accepted into advanced class. Details to follow.
Sunday, January 23, 2011
Sunday Morning
Here at the fire house this morning and got a quick intense workout in before we start our day here. Mike P and I hit the circuit hard and intense.
WORKOUT:
WORKOUT:
- ERG 1 min
- DEAD LIFTS
- RENEGADES
- FINGER THUMB PRESS
- BURPEES
Each lift was for 8 reps. The erg was going as hard as you can. Total workout took about 22 minutes. Good times had by all!!
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