Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Sunday, January 23, 2011

Sunday Morning

Here at the fire house this morning and got a quick intense workout in before we start our day here. Mike P and I hit the circuit hard and intense.
WORKOUT:
  1. ERG 1 min
  2. DEAD LIFTS
  3. RENEGADES
  4. FINGER THUMB PRESS
  5. BURPEES

Each lift was for 8 reps. The erg was going as hard as you can. Total workout took about 22 minutes. Good times had by all!!

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