WORKOUT:
- ERG 1 min
- DEAD LIFTS
- RENEGADES
- FINGER THUMB PRESS
- BURPEES
Each lift was for 8 reps. The erg was going as hard as you can. Total workout took about 22 minutes. Good times had by all!!
Each lift was for 8 reps. The erg was going as hard as you can. Total workout took about 22 minutes. Good times had by all!!