Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Monday, February 16, 2009

Feedback

The seminar held in Bridgeport was great. The team of instructors assembled for us was top of the line. It helped that they were all firefighters. They understood how we think and how we learn. Each instructor brought a unique aspect to the training.
It has been a week since the seminar and I can already notice an increase in energy, better flexibility and reduced stress. I look forward to continuing my training and the results it will bring
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