Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Saturday, February 14, 2009

How it Works!

By now the sore hamstrings have become a distant memory. But so will the skills you have learned if you are not practicing them daily. Our blog is your tool to document your training success and also to encourage and motivate those who shared our weekend of pain. You should have received a link to join our blog as an author - If you have please use it. If not send us an email and we will re-send the link. Post photos, video clips, ect... we work best together. Train hard, train smart. George Gomola RKC
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2 comments:

FF_Riccio said...
This comment has been removed by the author.
February 15, 2009 at 6:25 PM
FF_Riccio said...

The seminar held in Bridgeport was great. The team of instructors assembled for us was top of the line. It helped that they were all firefighters. They understood how we think and how we learn. Each instructor brought a unique aspect to the training.
It has been a week since the seminar and I can already notice an increase in energy, better flexibility and reduced stress. I look forward to continuing my training and the results it will bring.

February 15, 2009 at 6:27 PM

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