Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Saturday, February 28, 2009

KNOWLEDGE IS NOT POWER!

Application of knowledge is power! Do not sit on the knowledge that you have recieved, utilize all of it. Now you should be stronger, more flexible, and have more energy. If you are not, dust off your kettlebell and apply the knowledge that you have. If it were easy everybody would be doing it.
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