Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Monday, January 26, 2009

Early Bird Special Extended !!!!

Some of the flyer's distributed today indicated that the early bird special expired on 1/21. It has been extended until the 28th to accommodate those who received late notification. We also received some questions about the schedule of events and the hours of operation. The seminar will run from 9-4 on Saturday (8-9 is registration) and from 9-2 on Sunday. A complete agenda is listed below. If you have other commitments and cannot attend both days we can work something out. Please contact us for more information.
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