Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Monday, January 26, 2009

Welcome Haz Mat Team Members


Many thanks to the Fairfield County Hazardous Material Response Team for allowing me the privilege of speaking to your group today. Haz Mat is a tough job and we have great respect for the work you do. Sorry if I ran a bit long in my presentation. As you could tell I am very passionate about firefighter fitness and injury prevention. We hope to see many of you at our seminar. If we can every be of assistance please get in touch. Take care and stay safe. Geroge Gomola
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