Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Friday, January 23, 2009

Down to the Wire!

Early Bird Special Price Extended!

Gentlemen (and Ladies):

 We have had a decent response to the KB seminar, enough for this to fly.  Many of you have expressed interest in attending but have yet to sign up or commit.  Now is the time to do so.  We will be placing the orders for the kettlebells, T-shirts and food next week.  If you have any questions please give me a call.  My home # is 203-296-1190. Or click the link to the right and send an email and I will get back to you as soon as possible. The goal of this seminar is to set you up and then set you free. You will have the knowledge AND the equipment necessary to train properly and safely in your home, at the fire station, the beach, or at your gym. We are talking the ultimate 20 minute workout – nothing plastic. KB training is the real deal; hard core and life changing.  The two day program is extremely comprehensive and will safely meet the needs of the beginner while stretching the knowledge of anyone with prior training experience.  The instructors are the best – the same who teach at seminars costing several thousand dollars for similar experience.  We have had some requests to bring wives, significant others, teen age or adult children, or close friends and the answer is yes.  We will work out the financial side to make it doable and make it right - If you pay the seminar fee bring your wife or kids – if we need bells for them we will order them, you pay what we pay, and maybe kick in for lunch or a t-shirt. If you are not sure then ask. The important thing is to take advantage of this opportunity. The instructors are donating their time, nobody is getting paid, and any profits will be donated.  If you want to attend let me know, we can make it happen.   If you are not sure give it some thought, email us at rkcfireprokettlebell@gmail.com , hit the link on this page, or give me a call so we can chat. 

 Stay safe,

 A/C George Gomola RKC

Fairfield Fire Department     

PH: 203.254.2704, FAX: 203.254.4716 - STATION # 1,

140 REEF ROAD, FAIRFIELD CT  06824-5918

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