Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Saturday, July 4, 2009

RKC KETTLEBELL TRAINING SEMINAR II

August 7, 8, and 9, 2009


Fairfield Connecticut

Day 1 & 2 - Basic Training
Day 3 - Advanced Kettlebell Training

The first two days (august 7 and 8)are designed for beginners or those wishing to
refresh their knowledge from a previous seminar or training. The final day of Seminar ii (august 9) is for the advanced student – someone who has taken
the first seminar and/or looking to move up to a 24kg ball.

PRICING:

Basic Training - (August 8 and 9) $199
includes a 12 or 16kg bell

Alumni Refresher (either August 8 and/or 9) $75 per day
does not include a bell

Advanced KB Training - (August 9) $99
Price including a 24kg bell $150

3 Day KB Immersion Package - 20% Discount OFF Total Price

Healthy Lunch will be provided all three days.

Our goal is to share what we have learned and help you become stronger.
Check out the website: rkcfireprokettlebell.blogspot.com
Any questions, please contact us via email: rkcfireprokettlebell@gmail.com

Train Hard, Train Smart!

1 comment:

albina N muro said...

Purchase a solid cast-iron kettlebell without a vinyl coating. Vinyl coating doesn't enhance performance or protect your floors. kettlebell instructor