Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Wednesday, July 22, 2009

Crunch Time - Registration Deadline Approaching!

Gentlemen (and Ladies)

Our second Firefighter Kettlebell Seminar is taking place on August 7-9 at the CT Tank Location in Bridgeport. If you attended our first session you know the quality of this seminar. We received "excellent" reviews on every aspect of our program. The two day basic training program will be held on Aug 7 and 8. At your request a one day advanced training session will be held on Sunday Aug 9. Registration for this seminar has been slow. The registration deadline is next Wednesday, July 29. If you are thinking about participating now is the time to register. Two weeks ago we presented the Fairfield Firefighter's Benevolent fund with a check for $408.32 at their annual meeting. This was the proceeds from our February Seminar. The beneficiaries of this seminar will include the CT Burns Camp Foundation. We currently need about 20 more participants to cover our basic costs. If we do not meet our minimum we may need to cancel this seminar. Many people have expressed interest, but it's time to firm up those commitments. We will still be including a kettlebell with the basic training program - but only for the first 40 applicants. Registration is time stamped. If you know somebody who wants to participate now is the time.

Any help you could provide in spreading the word would be greatly appreciated. In addition to firefighters, families and friends we are now inviting PD, State PD, EMS, Military, and EMS Providers (MD, Nurse). We opened the door for you, please help us spread the word and open it for others. Information and registration available at http://rkcfireprokettlebell.blogspot.com/ The life you save may be your own.


Stay Safe,

George "Captain" Gomola RKC

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