Thanks for stopping by - and for your interest in Russian Kettlebell training. There is a difference between RKC "hard style" and other kettlebell training - hard style is more like a martial art than an excercise program. It is a training system that incorporates functional movement assessment, corrective strategies, strength training and cardiovascular fitness in a single work out. And most importantly - for firefighters, it teaches you how to breath. Core strength, flexibility, increased lung capacity, and improved VO2 max. Taught by firefighters for firefighters - this is not a profit venture - our instructors are donating their time and all profits will be donated to programs that help firefighters, our families, or that help kids get strong and stay out of trouble. Please stop back for information about our seminar and our instructors. If we can be of any assistance please contact us at rkcfireprokettlebell@gmail.com
Stay Safe,
George Gomola RKC
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