Saturday Feb. 7 – Day 1
0800-0900 – Registration – Issue Equipment (Kettlebells)
0900 –0930 - Introductions and Group Warm Up
0930- 1030 – Session 1 – Squats
1030-1045 – Break
1045-1200 – Session 2 – Swings and Swing Variations
1200-1300 – Healthy Lunch
1300-1305 – Group Photo
1305-1400 – Session 3 - Turkish Get Up – Basic Movement Patterns
1400 – 1445 – Session 4 - Clean
1445-1500 – Break
1500-1545 – Session 5 - Press
1545-1600 – Cool Down and Stretch
1600 – End of Day 1 –
1600-1700 – Functional Movement Screen Assessments by appointment – see instructors.
Sunday Feb. 8 – Day 2
0800-0900 – Meet and Greet, Functional Movement Screens by Appointment
0900-0930 – Group Warm Up – Qigong Recharge and Turkish Get Up
0915-1015 – Session 6 – Swing Review and Work Out
1015-1030 – Break
1030 – 1115 – Session 7 – Clean and Press – Review and Variations
1115-1215 - Session 8 – Snatch, Snatch Variations, and Turkish Get Up
1215-1245 – Not So Healthy Lunch
1245-1330 – Session 9 - Putting it all together – work out programs and protocol
1330-1400 – Session 10 - Evaluations, Questions, Certificates
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