Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Monday, March 23, 2009

KB Order - BYOB Classes - Next Seminar

Kettlebell Order:

The feedback we have received from those who attended the RKC Fire Pro Kettlebell Seminar has been incredible. Due to over whelming request we will be placing a bulk order for Kettlebells at the end of this week. Buying in bulk reduces shipping costs so we can supply high quality kettlebells at the lowest possible prices. If you have been thinking about getting started with KB training or taking your game to the next level with a heavier bell now is time. Norwalk FD is ordering almost 30 bells, with many who attended our RKC Fire Pro Seminar purchasing a second 16 Kg (35lb) or moving up to the 24 Kg (53 lbs). The ideal starting weight is 16 kg for average men, 10 or 12 kg for women, 6 or 8 kg for teens. Please contact me if you are interested or if you have any questions.

Putting the bells to use - BYOB

Starting this Thursday we will be hosting BYOB training sessions - time will vary depending on my shift schedule but the training days will be Tues, Thurs, and Sat. We are talking a 1 hr. work out - NOT A BEGINNERS CLASS - but we will review what you have learned, tweak your form as needed, and show you some new stuff. No fee for this training - show up and sweat with your brothers and sisters.

KB-I & II Seminar -

Be afraid, be very afraid! Due to many, many requests we will be putting on a KB-II sometime in the next few months. This seminar will have 2 parts - the first designed for the new Girevik and will cover all the material in KB-I. The reviews from this seminar are quite impressive and need no elaboration. We will also be offering a second seminar that will take place at the same time - the target audience is those who have been training and are ready for the next step. We will have a performance test before you can get into session 2 - functional dead lift with a 24 kg bell (16 kg for women), functional TGU with the KB you are training with, and a swing challenge yet to be determined.

Check back to our blog for more infor. Train hard, train smart - Capt
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