Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Saturday, March 28, 2009

BYOB Update -

Hi All -

West Coast this weekend - no BYOB on Saturday (Today) Our first session went well - introduced cleans - we learned how to wrap our hands around the bell and load the clean. Good stuff, finished with a short but sinister swing circuit, some good hamstring stretches and some arm bars - Our next BYOB will be NEXT Thursday - 5-6 at Fairfield Ludlow MS - if the location changes we will let you know -

take care,

Capt
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