Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.
The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.
Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.
Monday, October 26, 2009
Thought for the day - Become the change
A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit. —D. Elton Trueblood
Thanks for stopping by - and for your interest in Russian Kettlebell training. There is a difference between RKC "hard style" and other kettlebell training - hard style is more like a martial art than an exercise program. It is a training system that incorporates functional movement assessment, corrective strategies, strength training and cardiovascular fitness in a single work out. And most importantly - for firefighters, it teaches you how to breath. Core strength, flexibility, increased lung capacity, and improved VO2 max. Taught by firefighters for firefighters - this is not a profit venture - our instructors are donating their time and all profits will be donated to programs that help firefighters, our families, or that help kids get strong and stay out of trouble. Please stop back for information about our seminar and our instructors. If we can be of any assistance please contact us at rkcfireprokettlebell@gmail.com
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