March Seminar - Register Now!

Hi All:

It's been just about a year since we held the first annual RKC Fire Pro Kettlebell Seminar. The goal was to provide world class training in what is arguably the most effective and efficient physical training system available today. RKC Hard Style Kettlebell Training.

This system is uniquely appropriate for emergency responders because it destroys fat, builds incredible core strength, and tremendously improves VO2 max - your bodies ability to use oxygen efficiently. Improved total body strength, flexibility, and a hard toned physique are the by products of the short, intense kettle bell training sessions.

Our first seminar was rated 10 out of 10!

"This seminar was perfect - don't change a thing!"

- 2 of our seminar participants have gone on to receive RKC certification!
Congrats to Wendy Pond RKC and Dr. Matt Leonard RKC!

One participant has lost over 45 lbs, another lost over 30 lbs. Both have stated numerous times that they are in the best shape of their lives - and both swear that Hard Style Kettlebell training is the reason!

These results are typical

The one consistent variable is this - hard style Kettlebell changes the way you move - you will become more stable, more flexible, and more powerful.

If you train hard you will lose weight and drastically improve your cardiovascular fitness.

Our first seminar attendees ranged in age from 13 through 68. In 2 days of intense training we had NO injuries! This is a testimony to the high level of instruction and the rigid training methodology.

You will learn perfect and train perfect. We will give you all the tools you need to change the way you move - what you do with that is up to you.

Zar and Charles will be back, Tom and John are trying to clear their calender. Space is limited. Saturday and Sunday - March 20 and 21.

Early Bird Registration - SAVE $100 - Register on or before February 21st.

One Day Basic Kettlebell Seminar only $99 - add a kettlebell for only $50 more.

Two Day Basic or *Advanced Seminar only 199 - add a kettlebell for only $50 more.

Day 1 will provide training and or review.

*Day 2 will provide basic and/or advanced training based on skill level.

Day 2 Basic training will include review of dead lift, Turkish get up, swing, swing variations, and clean.

Day 2 Advanced training will include all of the above AND - high pull, clean and press, and Snatch. will include basic advanced - swing, swing variations, and clean.

Students will be placed in Day 2 basic or advanced class based on team leader evaluations. Our goal is to learn perfect - practice perfect - train perfect. Do what you can perfectly. Nobody gets hurt - everybody goes home safe.

After our first seminar there were many regrets - none voice by attendees, all of them voiced by people who wished they had attended. Registration is limited. This seminar is sure to fill up quickly - Don't miss your chance!

The cost is crazy low - Similar training opportunities cost 3 or 4 times as much.

Check it out for yourself - Google search what others charge - RKC and HKC seminars - excellent seminars and worth every penny - none come close to our price. Why so cheap?

We are not in this for the cash - we are not looking to make a profit - as a matter of fact - we donate much of our profit to charity. Our goal is to share what we have learned. By keeping the price low we eliminate excuses -

Lives depend on the work we do

- Emergency Responders are Professional Athletes! High pressure, high intensity performance expectations in a time sensitive arena where lives hang in the balance.

If we are expected to perform on the level of a professional athlete we need to train like one!

New Year has come and gone - if your fitness resolution is taking you where you want to go then God Bless - if not - consider this your second chance ...

Stay safe,

Captain

Charles Bustos RKC Zar and I Pistol Demo

Seminar #2

I am very excited to be returning to Connecticut. The first seminar was amazing thanks to everyone in attendance. I was very impressed right from the start on how fast everyone grasped the instruction and then how hard everyone was working. It will be tough to top the first seminar but I would expect nothing less from all of my Connecticut brothers. Zar and I will have many new things to present and well as incorporating Z Health into your kettlebell training for maximum results. I will also go over the future of program design: Biofeedback Testing! It will be amazing. Do not miss out on this seminar.
http://firebellz.blogspot.com/
http://charlesbustos.blogspot.com/

Just in - Mark Your Calendars!

The highly successfull RKC Fire Pro Kettlebell Seminar will return to Bridgeport CT on March 20 and 21. Cost, registration info to follow. Zar and Charles confirmed - Tom and John are checking thier schedules - Wendy Pond RKC and Dr. Matt - our newest RKC are looking forward to the challenge. Spread the word - registraion will be limitted to 60 participants.

Charles Bustos RKC Zar and I windmill

Charles Bustos RKC Firefighter Circuit 1 13 10.mp4

Timed Circuits: Pace Yourself for Maximum Fat Loss

Timed Circuits: Pace Yourself for Maximum Fat Loss

2010

How is everyone? Now is the time to act! Make 2010 the year you get in the best shape of your life, mind and body!If their is anything I can do to help you to achieve the results you want let me know. I also have a ton of information and workouts posted on my blog, check it out and let me know if their is anything you want me to add.
http://charlesbustos.blogspot.com/

Thought for the day - Become the change

A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit. —D. Elton Trueblood

Alpha male/female

How is everyone? I hope that everyone is well for all of my brothers out there in Connecticut! It has been a long time since I posted anything.I just wanted to give you all a few things to consider. The nature of our profession draws in Alpha males and Alpha females, on the fireground we attack our objective with a clearly defined goal in mind and it should be the same way in our strength training. Our strength training is not limited to pressing a ton of weight and forcing entry and doing our job. We must consider what our weaknesses are and attack those with the same intensity as we would put toward training for the RKC snatch test. You have to look within and admit what needs work, is it postural alignment, joint mobility, flexibility, stability, nutrition, mental focus and the list goes on and on. You must have awareness of the imbalance before you can focus on correcting it so you can continue to make progress. Nothing is stagnant, If you are not doing anything to better yourself you are going backwards.