Kettlebells are the physical training tool of choice for Navy Seals, Delta Special Forces, US Secret Service, the NFL, and the NCAA. Learn the hottest functional training method in the fitness industry today from brother firefighters who are also RKC certified instructors. Hard style is not for everybody, but it is perfect for firefighters. Our goal is to share what we have learned and help you become stronger.

The life we save may be our own. Instructors are donating their time; all proceeds will be donated to charities that benefit firefighters or help kids stay fit.

Our first seminar held on February 7 and 8 in Bridgeport CT was a tremendous success. Check back for information about future training opportunities and competitions.

Saturday, February 6, 2010

Seminar #2



I am very excited to be returning to Connecticut. The first seminar was amazing thanks to everyone in attendance. I was very impressed right from the start on how fast everyone grasped the instruction and then how hard everyone was working. It will be tough to top the first seminar but I would expect nothing less from all of my Connecticut brothers. Zar and I will have many new things to present and well as incorporating Z Health into your kettlebell training for maximum results. I will also go over the future of program design: Biofeedback Testing! It will be amazing. Do not miss out on this seminar.
http://firebellz.blogspot.com/
http://charlesbustos.blogspot.com/
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