Wednesday, April 15, 2009
Stuff
Hi All -
We are into our third week of byob kettlebell training - attendance has been light but the training tempo has been very heavy. We covered cleans, high pulls and snatches. We introduced combos and the VO2 max protocol. We will continue training on Thursdays and all are welcome to join in - Tomorrow's training session will be held at 4 pm at Station 2 in the small park behind the station. Short and intense - we will be done by 5 pm in time for shift change.
Spoke with Zar last night - he is heading off to St. Paul for an RKC certification week end. He will be serving as a team leader. We are planning a second seminar at the end of June or early July - 2 day basic and a 1 day advanced. Check the blog for updates. On a side note - some of our brothers in Stamford sent an invite about a tower climb to benefit the American Lung Association. It will be held early November - 5 member teams - think about it - we are looking at a third seminar around the same time and will be laying down the challenge to the Albuquerque FD - let's see if Charles and Zar can handle the stairs. More info to follow.
Be well, stay safe,
George Gomola RKC
We are into our third week of byob kettlebell training - attendance has been light but the training tempo has been very heavy. We covered cleans, high pulls and snatches. We introduced combos and the VO2 max protocol. We will continue training on Thursdays and all are welcome to join in - Tomorrow's training session will be held at 4 pm at Station 2 in the small park behind the station. Short and intense - we will be done by 5 pm in time for shift change.
Spoke with Zar last night - he is heading off to St. Paul for an RKC certification week end. He will be serving as a team leader. We are planning a second seminar at the end of June or early July - 2 day basic and a 1 day advanced. Check the blog for updates. On a side note - some of our brothers in Stamford sent an invite about a tower climb to benefit the American Lung Association. It will be held early November - 5 member teams - think about it - we are looking at a third seminar around the same time and will be laying down the challenge to the Albuquerque FD - let's see if Charles and Zar can handle the stairs. More info to follow.
Be well, stay safe,
George Gomola RKC
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